For all the plant eaters, we have good news for you about the sexual life of yours.
It turns out the plant-based diet is associated with boosting erection and stamina for sexual intercourse.
But let’s hold on for a second…
Eating meat is considered a sign of masculinity because you must have heard someone calling you beefy, not potato (unless you are fat AF).
The latest scientific studies have disclosed one of the secret aspects of vegan diet, that it supports the male erection more than the non-vegan diet.
Also Read: How to Get Better Erections: New [4] Rules You Should Follow!
About Netflix “The Game Changers”.
In this popular Netflix series, director Louie Psihoyos travels the world searching the truths about protein, meat, and strength.
In this documentary, he met and interviewed elite athletes, special ops soldiers, and scientists about the perception of eating and living.
Co-produced by James Cameron and Pamela Anderson, The Game Changers starring Jackie Chain, Arnold Schwarzenegger, and James Wilks, amongst so many topics there was one in which after a single plant-based meal, 3 young men found that their erection quality has been improved 3x better.
How Veganism Can Increase Erection Size?
In the series, the connection between erection size and veganism shown in a very unique posture.
In the serial, the character named Dr. Aaron Spitz who is an author of “The Penis Book” conducted a trial on 3 male college athletes.
In the study, he measured their length, girth, and duration of the erection over 2 nights.
Over the first night of the test, the subjects were given pure meat-based burrito and then get their erection duration checked. Similarly, the next night all men are given plant-based burritos with the same process of measuring girth, etc.
Surprisingly, after eating the plant-based meal, all men have shown about 8% increased erection hardness with over 500% erection duration (the time for which it lasted).
In the serial, Dr. Aaron Spitz condemned it’s not a validated study but the results from the subjects came out pretty exciting.
Also See: 8 Best Ways to Improve Male Sexual Performance!
Plant-Based Diet = Better Blood Flow
Vegetarian usually consume the number of diets which have very less number of saturated fats, like those found in beef, pork, and dairy items.
Vegan foods increase the blood supply as a result of low cholesterol clogging the arteries, as a result of which better will be the erections.
This will lead to battle against certain vascular proles that can in the future result in Erectile Dysfunction.
A better heart can propel a sufficient amount of blood to the organs as well as to the penis, Said Dr. Seth Cohen.
Some professional and experts believe that based on the anecdotal facts, one cannot say the plant-based diets can improve erection size and duration.
One of the concepts that support the vegan diet that they put very less pressure on the heart since they don’t have cholesterol and excess amounts of fats.
“The harder your heart has to work to pump blood to your organs and everywhere else, the less makes it to the penis,”.
Cohen told Insider
Eating Healthier and Exercise Is Linked to Better Sexual Health
The dietary intake has apparent results on human sexuality, what you eat is what you get in the later part of your life.
Combining a healthy diet with regular workout can improve so many health issues. A study in 2004 found that obese men with erectile dysfunction issues can get a chance to overcome with healthy diet and exercise.
The study, however, doesn’t signify if the diet should be vegan or non-vegan. There should be low saturated fats and more fruits and vegetables, just like the Mediterranean diet which includes fish and is also linked to diminishing ED problems.
For someone who would like to take his sexual performance form “Zero to Hero” he can stop taking trans and saturated fats and replace them with eating more vegetables, Cohen said.
Also Read: Niacin (Vitamin B3) For Erectile Dysfunction
You Don’t Have to Perform Strict Dieting for Unlimited Sexual Power
A small study suggests that our recent meal has an immediate effect on erections.
Fast food meals are more linked with choking the blood vessels and let only a small chunk of blood to the penile tissues which results in too little or no erection.
It is not entirely on being vegan or not, the only simple things you should watch is the selection of your foods.
Make sure you have fresh produced whole grains, healthy fats, and vegetables supply the chain of various antioxidants.
With careful dietary planning, you can excel during bedtime.
“You don’t have to be a vegan, in this case. Even going from a diet that is very animal product-heavy to one that is more plant-forward would be a good idea,”.
Registered dietitian Bonnie Taub-Dix said.
Study References:
https://www.insider.com/can-vegan-diet-improve-erections-sexual-health-2019-10
https://metro.co.uk/2019/10/17/athletes-cant-contain-giggles-vegan-diet-boosts-erections-nearly-500-netflixs-game-changers-10936577/
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