last longer in bed

How to Last Longer in Bed

How to Last Longer in Bed: What Men Should and Shouldn’t Do to Last Longer in Bed?

The matter of staying longer in bed is in the hand of size and stamina; well that was a myth a long time ago.

Nowadays, you can find a plethora of solutions which give you the power to stay longer in bed and at least worth trying.

Some tips and tricks to last longer in bed are associated with maintaining a good diet and lifestyle which is sort of a tedious job to do.

The best male enhancement pills in the market have narrowed down such a process where men want to last longer in bed, they can be used to emulate the higher libido and power which helps you drop love bombs as long as you like. 

About the question of how much men can last longer in bed is answered by the study done on 1,500 men.

The average time men can continue the sex without ejaculating is around 7 minutes which includes the foreplay too.

Men with symptoms of ejaculating within 2 minutes have premature ejaculation that’s a diagnosed medical condition.

According to Dr. Christopher Asandra, Chief Medical Officer with NuMale Medical Center, “Men who are looking to increase sexual stamina are not diagnosed with premature ejaculation every time, however, the treatment options are mostly the same”.

Tips and Body Hacks to Last Longer in Bed

Always remember the following tricks before doing sex. 

  • Engage in Foreplay- A LOT!!!

Foreplay is the actual name of the game, it determines how much time you are going to last in bed considering the amount of passion and affection you show. There are many forms of foreplay that would be kissing, nibbling, massage, oral stimulation which arouses the mood for female partners. 

It’s more like an outercourse which every man should know a little bit. Foreplay gives women the idea that sex is less scripted and just now about insertion only. 

  • Kegel Exercises

The best penis exercise to boost inner stamina and pride! Kegel exercise is the best way to empower the PC muscle (Pubococcygeus muscle) in the penis which helps you control the early fall (Premature Ejaculation). The simple way to perform kegel exercise is holding the flow of the pee for 10 seconds and do this set in between the day. This would eliminate the chances of early ejaculations and gives you ability during sex to close the muscle at the time of orgasm. This would give you extra time and gives her extra pleasure.

  • Pre-Sex Masturbation

Masturbating before sex is considered an alibi to last longer in bed since it would take sometimes for spermatogenesis. To some men, it provides an hour of extra time considering the refractory period on the longer side, this is applied to men whose partners reach the climax not so soon.

  • Edging

The art of Edging has been explored recently by many experts, it’s actually returning from the point from where there is no return! 

Ejaculatory Inevitability some people call it which is the most sensitive part for men where they almost feel nothing but cumming. The key to performing Edging is by stopping any sort of physical activity you are performing at that time. Here, users have to think about the time where they ARE NOT EJACULATING or moreover could be stimulating the partner orally while the seminal fluid rushes back in. 

  • Trying New Sex Positions

Sticking to one position after insertion will lead to premature ejaculation in many cases. It is always best to switch to different positions and try those ones which you can easily do with your partner. As for me, holding her up against the wall while my penis doing the rest of the thing is a gamechanger! Try new positions will help you stay in the game longer and do not affect sexual pleasure without breaking the chain. 

  • Delaying Orgasm

The best way to delay the orgasm for males is to holding the shaft below the head and slowly squeezing it for 10 seconds. This should be done at the time of orgasm, this makes the pressure in the urethra rise and narrowed blood vessels will send back the orgasm. This trick is more like edging where the main goal of halting the orgasm can be done by both males and females. 

  • Use Male Enhancement Pills

There are some top-ranked male enhancement pills that help men to last longer in bed. This can be very easy and remarkably well-done, considering they don’t have any side effects like blue pills. Usually, we would recommend Male Extra, but you can also go with VigRX Plus or others. 

  • Always Take Care of Your Body

Treating your body good has many good implications for your sexual life. For example, regular exercise promotes the blood flow to the genitalia where the better performing cells gather and contribute to providing stamina and a set of good hormones to your body. Stop smoking is also related to improving physical stamina which is caused by the healthier lungs and respiratory time period. The healthy cardiovascular system of men can yield stronger erections and powerful orgasms. 

Alcohol is very dangerous for libido as it decreases the urge to have sex and mostly acts as a depressant. 

6 Life Hacks to Last Longer in Bed- Strictly For Men! 

last longer in bed pills
  • Biofeedback

Biofeedback is a mind-body technique that involves using visual or auditory feedback to gain control over involuntary bodily functions. The ejaculatory triggers are the one that makes us cum too soon and these triggers can be halted or controlled. Urologists like Dr. Philip Werthman, director of the Center for Male Reproductive Medicine and Vasectomy Reversal in LA say it’s an applicable and so far viable solution for some men. 

  • Desensitizers

Desensitizing or delayed creams and gels are the use of anesthetic ingredients to numb the penis sensations. Some desensitizer gel and creams also tend to numb the skin of females which should be chosen with caution. A legal and safe desensitizer won’t exhibit such traits. 

  • Circumcision

Adult circumcision is the removal of the foreskin of the penis which leads to the penis desensitization. This must be done correctly or it may cause incompetence in staying longer in bed, according to studies done by medical institutes. 

  • Weight Gain

Some studies have found men with higher BMI (Body Mass Index) last longer in bed than those men with lower body fat and weight. There is a good chance with BMI increased, some symptoms of the Premature Ejaculation also subsides. Overweight men lasted an average of 7.2 minutes, this health should be monitored and the consumption of unhealthy foods can affect those numbers. This doesn’t mean you got to be fat to achieve a long-lasting time in bed. 

  • Weight Loss

It’s not like only weight gain can give you the ability to last longer in bed, losing weight especially for obese people is linked with improving sexual timing. Most of the world population after reaching their 40’s came across to obesity, heart problems, and diabetes which are all enough to cause erectile dysfunction and primarily premature ejaculation. Weight loss can reduce the symptoms of some major diseases which can lead to improved sexual life. 

  • Self Medications

Some antidepressants like Prozac, Paxil or Zoloft are used to delay orgasm in some areas of the world. But beware because such practice of self medications can lead to unwanted side effects. Some of these are dizziness, lethargy, erectile dysfunction and loss of libido. 

Natural testosterone boosters, fenugreek, and Tribulus Terrestris supplements can be safer than consuming SSRI’s. This is where the use of male enhancement products looks promising. 

Professional Consultation to Last Longer in Bed

After trying everything you knew about lasting longer in bed and it came ineffective, the best way is to consult a therapist or look for a couple of therapy options.

home remedies to last longer in bed

Many types of sexual dysfunctions are related to psychology rather than physiology.

Same as premature ejaculation which is considered a psychological issue with men.

Japan published a study in 2013 claiming the role of therapy in a group of 15 men with PE, about 12 of them were recovered after few sessions of therapy and their sexual performance also reported as marked.

Sex is Unpredictable! 

The short time during sex is the legal obligation for men to erase it forever. This had many men and women in the past ask the same question how to last longer in bed.

According to the scientific claims and studies, the normal time for men is 3-7 minutes which shall quench women in terms of orgasm.

But sex is not just about the orgasm, it’s more like a process where two bodies are connected and share their whole self.

This having said, Intimacy is the common denominator which shall let you live in confidence, sleep in peace and bang with pleasure. 

Final Verdict

How to last longer in bed is a long-gone issue that men around the world keep working on.

Our tricks and life hacks to last longer in bed will best suit you at any time, anywhere.

About The Author


Howard Andrew

Hey! I’m Howard Andrew, the founder and owner of the Hardmenstore website. Here I am sharing this knowledge in my reviews that i found in a result of using those products so no one get screw with scam products.