How to Get Better Erections: New [4] Rules You Should Follow!

Major Lifestyle Changes for Better Erection –  Ways to Attain Stronger Erection without Medications. Checkout these 4 new tips and rules to overcome your ED!

When we look at the basic mechanism, it takes about all the important parts of your brain that make erection possible.

The hormonal system, our brain, the penis, arteries and blood vessels, all are equally responsible for erection but how this process happens?

How Erection Happens?

Upon sexual arousal, the human brain sends signals to the penis which does it stimulate.

These impulses are transferred through local nerves and directly hit the Corpora Cavernosa of the penis to relax.

How to get harder erections

Once relaxed, there will be more blood to pass through that open space, creating tissue expansion and ultimate erection.

ED pills or medications for Erectile Dysfunction are a great way to treat this daunting sexual condition, there are some restrictions although in which a person cannot take these medications.

For example, if you are over 30 and having a mild hypertensive issue, then using the ED pills can complicate it further.

For perfect erection frequency and to sustain it longer, there are simple lifestyle changes that can get your rapid erection upon practicing them.

According to the doctors around the world and the real people who have adopted these life hacks are now living a life full of sex and well-being.


It says, more exercise equals better erections which are not false at all!

Some men who have cardiovascular issues are advised by their doctor to put more time in exercising. By eradicating the cardiac problems, one can improve the chances of erection attaining.

The science behind exercising is simply unclogging the blood vessels in our bodies. The arteries in the male penis are relatively smaller in size than present in the cardiovascular system and throughout the body.

When these blood vessels are constricted you only get a very small chunk of blood into the penis which is quite insufficient to bring the hard-on.

Regular exercise will not only bring improvement to your sex life, but it lessens the rate of cardiovascular events, from major to minor.

Rule #1: Exercise Tips

No more Exercises

There is no need to sign up for Gym registration process and get your money wasted because you are not going to do it forever. What we are talking about is simple lifestyle changes which included adding 20-25 minutes of physical activity every day.

You can take a morning walk or a night jog which is both healthy for individuals with breathing issues due to smoking. Smoking is also a reason for ED in many men around the world.

Another creative thing to do for ED is taking the stairs instead of the elevator. Upon doing this regularly, you can burn more calories than you can imagine.

One of the studies suggests that it is better to walk while you are talking on a phone, this will reduce the risk of muscle numbness and also creates emotions during the conversation.

Imagine, you are on the verge of making a sales call on your life and all you lack is putting the valid emotions.

If you don’t find these small ways regularly, take time each day and play any kind of sport which includes body core strength.

Rule #2: Eat Moderately

eat less processed food

You are what you eat, and what you eat defines if you are good at sex!

Needless to say, dietary modifications have certain effects on ED symptoms which is mainly providing missing nutrition.

Also Read: Drink This Pomegranate juice for Stronger Erections

Healthy diet can make you lose weight which is again the best thing for better erections, lean men ejaculate more semen than obese individuals, study suggests.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, men who eat less processed food, red meat, and oily foods are less likely to experience Erectile Dysfunction.

This also means you should incorporate green leafy vegetables, omega-3 fatty acids, and fruits in your diet.

Swap the sugary drinks with water, reduce the amount of sugar in your tea or coffee and most of all replace the meats with vegetables as much as you can. You can eat beef once or twice a week, it’s all about consuming them to moderate.

Men who have been struggling with erectile dysfunction will identify the risk and benefits and it would be easier for them to skip these unhealthy meals.

Rule #3: Dieting Tips

Healthy eating for men

Whether you are taking fad diet, Dash diet or ketogenic one, all it matters you consume the meals in small portion size.

This is for men who are way too heavy in terms of their weight, but those men who are slimmer by looks and also experiencing ED must stop consuming some potential hazardous penis killing foods. Start with the trans-fat available in processed foods.

You will need to eat more of these:

  • Fruits and Green Vegetables
  • Nuts
  • Whole Grain
  • Legumes e.g beans
  • Fish

And less of these

  • Processed food
  • Red meat
  • Sugary and carbonated drinks

Rule #4: Drinking Rule for Erection

Drinking THIS much alcohol kills your erection

Alcohol can be damaging to the liver and kidneys, and when your kidneys are compromised, you will not be able to generate the exact impulse to induce erections.

There is a relationship between drink excessively and ED which many doctors advise to lessen up.

Alcohol dependency can cause depression in a person which is one of the reasons for ED in the majority of men population. This will hinder your arousals and let you perform with a very small intensity that may not be a good idea.

Drinking too much can affect male sexual performance which is why it is not recommended to take more than 2 drinks.

Also See: 8 Best Ways to Improve Male Sexual Performance!


These simple lifestyle changes to improve erection included exercise more, eating better and most of all keeping smoking and drinking aside.

With these major lifestyle changes in your life, not only you will achieve a healthy and well-shaped body but you can also eradicate the chances of many clinical conditions i.e. diabetes, liver cirrhosis, cancer, and ED.

Taking ED meds could be a good idea because most of the time they work, not if you have already used too many of them.